#4 Richie Quan

Richie Quan is the Head coach of Gracie Barra Sunninghill, MMA coach of Fight Fit Militia and a Brazilian Jiu Jitsu Black belt under Luiz Henrique Saldanah.

Richie is also a gun and outdoor enthusiast and happens to be the VP of the South African Brazilian Jiu Jitsu Federation.

We sat down and discussed his recent trip to Botswana, all things, BJJ and MMA, how he got involved in fighting, his love and passion for coaching. Why a systems based coaching approach is so beneficial to the students, his plans for the future and what living a 1% life means.

Richie will also be a regular on the Thought-Lab Podcast in relation to future MMA guests.